Step into an effortless state of being with Yoga Nidra for Deep Healing where we let go self-defeating patterns and active the innate wisdom of the body to heal itself.
Yoga Nidra is a guided sleep-based meditation that allows us to rest back in deep meditation. Yoga Nidra restores balance and harmony to the nervous system, calming the mind and relaxing the body.
Yoga Nidra integrates energy beyond the body and mind-clearing resistance and blocks, allowing experiences to resolve and release on an energetic level.
As we release our mind from distracting thoughts, we create space. We recognize our unconscious habitual patterns and alternately choose conscious and deliberate action aligned with our highest purpose.