Spinal Release 2

Spinal-focused sequence. Gentle sequence includes twists, rounding & gentle backbending of the spine, and side bending with some standing work to change the relationship with gravity. No specificprops required.

Spinal Release 2

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Spinal-focused sequence. Gentle sequence includes twists, rounding & gentle backbending of the spine, and side bending with some standing work to change the relationship with gravity. No specificprops required.

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