Spinal Release 2
Spinal-focused sequence. Gentle sequence includes twists, rounding & gentle backbending of the spine, and side bending with some standing work to change the relationship with gravity. No specificprops required.
Spinal-focused sequence. Gentle sequence includes twists, rounding & gentle backbending of the spine, and side bending with some standing work to change the relationship with gravity. No specificprops required.