Grab a light pair of dumbbells for this workout. We start with a standing warm up and jump right into a weighted arm series. The rest of class focuses on deep core strength in supine and sitting. The class ends with a challenging new glute series. You can find the playlist on Spotify under, “Pilates with DLG 12.15”. See you on the mat!
Dr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, Lauren advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Lauren Gastall PT, DPT from any and all claims or causes of action, known or unknown, arising out of Dr. Lauren Gastall PT, DPT negligence.
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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: pelvicrehab.com/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.