Opening Up and Letting Go

Your breath can help you to calm your nervous system. With this exercise you open up the front of your body, relaxing your vagus nerve. You also release the tension in the back settling down your body.

Opening Up and Letting Go

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Your breath can help you to calm your nervous system. With this exercise you open up the front of your body, relaxing your vagus nerve. You also release the tension in the back settling down your body.

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