FOR FULL ACCESS VISIT: WWW.MOTUSVITAS.COM
December 2020 release is here! This month we have a new warm up, Strength & resistance, not one but two salsa routines, a jazz routine, a tribal African, ballet, core, and of course your cool down. Here you have your verbal cues for your reference but you always have the option to switch to “music only”. This 28-minute workout can be added to another workout for double the fun, and double the burn. And don’t forget, for your Salsa routines and the African routine, you can visit the “learn the core steps” menu to learn the steps.
MOTUS VITAS ™ 2020
“Movement is Life”