High A-bar Fit Ball Crunch
Balance on a Fit-ball, butt on ball, hands on opposite shoulders, feet in high A-bar. Exhale and draw ribcage towards pelvis, crunching abdominals flexing spine. Inhale, release, repeat.
Balance on a Fit-ball, butt on ball, hands on opposite shoulders, feet in high A-bar. Exhale and draw ribcage towards pelvis, crunching abdominals flexing spine. Inhale, release, repeat.
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