Balance on a Fit-ball, butt on ball, hands on opposite shoulders, feet in high A-bar. Exhale and draw ribcage towards pelvis, crunching abdominals flexing spine. Inhale, release, repeat.
Balance on a Fit-ball, butt on ball, hands on opposite shoulders, feet in high A-bar. Exhale and draw ribcage towards pelvis, crunching abdominals flexing spine. Inhale, release, repeat.
%27%20fill-opacity%3D%27.5%27%3E%3Cellipse%20fill%3D%22%23fff750%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-9.27652%2036.81486%20-57.0187%20-14.36744%2074.2%2071.6)%22%2F%3E%3Cellipse%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(1.05852%2036.97882%20-148.939%204.26339%2060.3%20149.5)%22%2F%3E%3Cellipse%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(13.1028%20-23.5411%20120.37971%2067.00249%20141.9%2029.1)%22%2F%3E%3Cellipse%20fill%3D%22%230e5fc9%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(22.49361%20.86444%20-1.3358%2034.75908%2037.8%2014)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E "Basic Viniyoga class Building Inhale and Exhale - Level I - June 27, 2020")
