Gentle Yoga for Tight Hamstrings

What’s behind our seemingly perpetually tight hamstrings? Stretching them just doesn’t last very long. Today, we’ll explore a more effective and sustainable way to release that tension that addresses some of the causes. Suggested donation: $5 via PayPal https://www.paypal.com/paypalme/JSiporin

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What’s behind our seemingly perpetually tight hamstrings? Stretching them just doesn’t last very long. Today, we’ll explore a more effective and sustainable way to release that tension that addresses some of the causes.

Suggested donation: $5 via PayPal https://www.paypal.com/paypalme/JSiporin

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