Gentle Thoracic Spine Release

This is a quick, gentle way to release stiffness in the thoracic (upper) spine. If you don’t have a yoga bolster, you can use a sofa cushion or a couple pillows.

Gentle Thoracic Spine Release

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This is a quick, gentle way to release stiffness in the thoracic (upper) spine. If you don’t have a yoga bolster, you can use a sofa cushion or a couple pillows.

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