Gentle Thoracic Spine Release
This is a quick, gentle way to release stiffness in the thoracic (upper) spine. If you don’t have a yoga bolster, you can use a sofa cushion or a couple pillows.
This is a quick, gentle way to release stiffness in the thoracic (upper) spine. If you don’t have a yoga bolster, you can use a sofa cushion or a couple pillows.
