Gentle Restorative Candlelight Yoga with Neda – All Levels

In this class, you’ll move by candlelight and practice postures designed to help you build strength, as well as, release tension and let go. Class begins with a gentle Hatha practice, shifting slowly towards stillness in more restorative postures to…

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In this class, you’ll move by candlelight and practice postures designed to help you build strength, as well as, release tension and let go. Class begins with a gentle Hatha practice, shifting slowly towards stillness in more restorative postures to allow the body, mind, and spirit to integrate the benefits of this rejuvenating practice. It’s the perfect way to get over the mid-week slump! This class is appropriate for beginners, as well as, seasoned practitioners.

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