Functional Hips

A quick 10 minute video that targets the hips. We work on functional movements to release any tightness or soreness in this area. Open to all levels of practice. No props needed.

Functional Hips

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A quick 10 minute video that targets the hips. We work on functional movements to release any tightness or soreness in this area.

Open to all levels of practice.

No props needed.

0 / 5. 0

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