Flow by Candlelight with Liz – Beg/Int

A vinyasa-inspired flow by candlelight is followed by deeply-held postures designed to help you fully release and let go of muscular tension. Class begins with a moderately-paced flow designed to open the whole body. The pace shifts slowly towards stillness…

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A vinyasa-inspired flow by candlelight is followed by deeply-held postures designed to help you fully release and let go of muscular tension. Class begins with a moderately-paced flow designed to open the whole body. The pace shifts slowly towards stillness in more restorative postures to allow the mind, body, and spirit to integrate the benefits of this rejuvenating practice.

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