EB&GK_2020_12_23

Rolled towel shoulder/ribcage release with breath focus, Seated Bandwork: Ribshift, Shoulder Anchor with neck circles, Seated: Arch/Curl of pelvis, Pelvic Figure 8’s with focus traveling from pelvis to ribs to shoulders, Juliet AC, Bow and Arrow, High V, Spirals with…

EB&GK_2020_12_23

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Rolled towel shoulder/ribcage release with breath focus, Seated Bandwork: Ribshift, Shoulder Anchor with neck circles, Seated: Arch/Curl of pelvis, Pelvic Figure 8’s with focus traveling from pelvis to ribs to shoulders, Juliet AC, Bow and Arrow, High V, Spirals with Band, X-Heart with Band, Seaweed, Barrel of Monkeys, Belly Circles, Upward inhaling loops, Waves forward and reverse, Rotator Cuff strengthening, Standing Calf stretch, Standing Legwork with Band: Sidesteps, plies, tondues, Overhead Press SideArch/Spirals, Supine on Rolled Towels: One towel at upper spine, other towel or no towel at head: Buddha arms, Overhead Prayer arms, Hamstrings on Block

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