Day 20 // 75 Minutes THERAPEUTIC FLOW // kidney meridian

In this therapeutic flow practice, we will practice sequences of poses that directly target areas of the physical body as well as specific kidney meridian lines. Meridians are considered channels where Qi or Prana flows. The kidneys work to flush…

Day 20 // 75 Minutes THERAPEUTIC FLOW  // kidney meridian

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In this therapeutic flow practice, we will practice sequences of poses that directly target areas of the physical body as well as specific kidney meridian lines. Meridians are considered channels where Qi or Prana flows. The kidneys work to flush out the waste in the body so that blood can move purely and effectively to nourish our cells. When we have a lot of built-up stress in the spine, hips, and legs – we need a release through those joints so the kidney meridian can flow energy effectively.

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