In this class we focus on building our inhale and strengthening our diaphragm to support lung function. Increasing the pause after inhale progressively in strong in postures that expand the rib cage helps to also increase our confidence. Guided breath work is offered after the first few postures as well as at the end of class.
Yoga with Corina – Disclaimer
Please consult your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release an discharge Yoga with Corina and Corina from any and all claims or course of actions, known or unknown, arising out of Yoga with Corina’s or Corina’s negligence.