7.24.20 Strength and Conditioning

**Strength:**

**AMRAP 6min**

Block 1:

Hamstring Walkout x6-8

Tempo Hand Release Push-Up (3/2/1) x6

Hollow Hold x:30

Block 2:

Alt. Lateral Lunges x12t

Bent Over Row (1/2/2) x12t

Body Saws x6-8

**Conditioning:**

**:30/:15 3 Rounds (9 Sets)**

Block 3:

Jumping Jacks

High to Low Plank

High Knees

Block 4:

Cross Body Mountain Climbers

Slow Ecc. Sit-Up

High Knees