7.24.20 Strength and Conditioning

**Strength:** **AMRAP 6min** Block 1: Hamstring Walkout x6-8 Tempo Hand Release Push-Up (3/2/1) x6 Hollow Hold x:30 Block 2: Alt. Lateral Lunges x12t Bent Over Row (1/2/2) x12t Body Saws x6-8 **Conditioning:** **:30/:15 3 Rounds (9 Sets)** Block 3: Jumping…

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**Strength:**

**AMRAP 6min**

Block 1:

Hamstring Walkout x6-8

Tempo Hand Release Push-Up (3/2/1) x6

Hollow Hold x:30

Block 2:

Alt. Lateral Lunges x12t

Bent Over Row (1/2/2) x12t

Body Saws x6-8

**Conditioning:**

**:30/:15 3 Rounds (9 Sets)**

Block 3:

Jumping Jacks

High to Low Plank

High Knees

Block 4:

Cross Body Mountain Climbers

Slow Ecc. Sit-Up

High Knees  

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