7.24.20 Strength and Conditioning
**Strength:** **AMRAP 6min** Block 1: Hamstring Walkout x6-8 Tempo Hand Release Push-Up (3/2/1) x6 Hollow Hold x:30 Block 2: Alt. Lateral Lunges x12t Bent Over Row (1/2/2) x12t Body Saws x6-8 **Conditioning:** **:30/:15 3 Rounds (9 Sets)** Block 3: Jumping…
**Strength:**
**AMRAP 6min**
Block 1:
Hamstring Walkout x6-8
Tempo Hand Release Push-Up (3/2/1) x6
Hollow Hold x:30
Block 2:
Alt. Lateral Lunges x12t
Bent Over Row (1/2/2) x12t
Body Saws x6-8
**Conditioning:**
**:30/:15 3 Rounds (9 Sets)**
Block 3:
Jumping Jacks
High to Low Plank
High Knees
Block 4:
Cross Body Mountain Climbers
Slow Ecc. Sit-Up
High Knees