20 Minute Quickie Shoulder & Neck Release

Try this class any time you need to release tension in the should and neck region. You’ll need a yoga strap for this. If you don’t have a strap you can use a belt, tie, resistance band, or anything of…

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Try this class any time you need to release tension in the should and neck region. You’ll need a yoga strap for this. If you don’t have a strap you can use a belt, tie, resistance band, or anything of the sort!

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