Here are the things you will discover in this practical guide:
10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells if you want to get strong, lean, and burn fat faster.
How kettlebells will give you real strength without bulking your appearance. (Perfect for those who want real functional strength without looking like the Hulk)
Do this one simple test before you purchase kettlebells (don’t buy the kettlebell if it fails this test)
Avoid buying a Kettlebell that has ‘this’ feature — it will do more damage than good (Revealed in chapter one).
What’s the ideal Kettlebell weight to begin with? Find out more in chapter one
5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it.
How to include the Kettlebells in your current workout routine? (Here are 3 ideas — find out more in chapter 5)
Master the mother of all Kettlebell exercises: The Kettlebell Swings
If you can perform this one exercise, you can consider yourself fit to join the ancient Greek’s army
Looking to shrink your waistline? Try this exercise (Kettlebell exercise 3 in Chapter 6)
Plus, 9 other kettlebell exercises to add to your workout mix
Kettlebell workout plan for beginners, intermediate and advanced level!